A short steroid cream application is the ideal way to reduce side effects. Now, let’s learn about long-term care for eczema. However, let’s learn more about the anti-inflammation diet later.
Moisturize Religiously:
This is the cornerstone of eczema management. Frequent use of fragrance-free emollients (ointments, creams) helps strengthen the skin barrier, which is often compromised in eczema. Aim to moisturize several times a day, especially after showering or bathing when skin is more susceptible to drying.
Identify and Manage Triggers:
Eczema flare-ups can be triggered by various factors like dust mites, wool clothing, harsh soaps, or even stress. Keeping a journal to track potential triggers can help you avoid them and prevent future flare-ups.
Gentle Skincare Practices:
Take lukewarm showers or baths with gentle cleansers. Avoid hot water and harsh scrubbing, which can irritate the skin. Pat dry instead of rubbing with a towel. Wear loose-fitting, breathable cotton clothing to avoid further irritation.
Consider Alternative Therapies:
Some people find relief with oatmeal baths, wet wraps (applying moisturizer and then wrapping the area with wet gauze), or even probiotics. Discuss these options with your doctor to see if they might be suitable for you.
Maintain Skin Hygiene:
While avoiding harsh soaps, it's important to maintain good hygiene to prevent infections. Wash hands frequently and avoid scratching irritated areas, which can introduce bacteria and worsen symptoms.
Address Underlying Allergies:
If allergies contribute to your eczema, managing them can significantly improve your condition. Talk to your doctor about allergy testing and treatment options like antihistamines.
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